Ambiguous grief represents a unique and complex form of mourning that occurs when there is no clear resolution or closure surrounding a loss. Whether it is due to missing persons or the mental deterioration of a loved one, ambiguous grief challenges an individuals’ ability to mourn, accept, and adapt. This kind of grief can occur…

The term anticipatory grief was first introduced by Erich Lindeman in 1944 to explain the dread and emotional preparation of families waiting for any news about their loved ones fighting in World War two.  It is a term used to describe the emotional process of mourning and preparing for the impending loss of a loved…

Not really a blog – more of a podcast! I was invited to be a guest on Catherine Williamson’s wonderful Gobsmacked podcast. It took me out of my comfort zone but I thoroughly enjoyed the experience. I discussed my Gobsmacked moments, the gold in the dark, global events and my favourite quote. Her Gobsmacked podcasts…

I wonder if people look at me sometimes and think I’ve got my stuff together. Well, I do post inspirational quotes on social media and I’ve written two books on grief and I have a podcast about grief – so I must be doing okay! Little do people know but sharing information about grief on…