Mindfulness Meditation & Sound Bath
My classes are on the last Sunday of the month booked through Eventbrite.
Afternoon Class – Doors open at 3.30pm for a prompt 3.45pm start. Book your tickets here.
Evening Class – Doors open at 7pm for a prompt 7.15pm start. Book you tickets here.
“When the sound of the singing bowls started I found it very relaxing and one of the bowls was vibrating at the same rate as my heart chakra, and I could feel my heart chakra starting to open, it was a lovely feeling. There was such a lovely variety of sounds and I did wonder how some of them were being made, having the eye pillows on and not being able to see added to the experience and made it more enjoyable. I found this so relaxing I will definitely do it again. Thank you Louise”. x
These Sound / Meditation classes focus on health and wellness through stress reduction and self-reflection. This helps to calm your mind, slow your pulse, release muscular tension, and create a clear, focused state of mind. I combine mindfulness meditation with sound therapy.
What happens in a class?
- The session begins as soon as you enter the hall with music tuned to 432hz (a healing frequency). Snuggle down and get cosy.
- Welcome and introduction to the class.
- A gentle guided meditation follows taking you deep into relaxation, leaving you open to receiving the healing frequencies of the various sound instruments that follow.
- Bathe for 40 mins in the healing sounds.
- Notice the contrast with a few moments of silence.
- Return to full awareness with a grounding meditation.
- Class ends and you receive a mindfulness gift to take home.
All you need to do is give yourself permission to relax!
Come on your own or bring a friend.
Experience a combination of meditation practices and healing sound waves. This 90 minutes of bliss can potentially release any stress and tension in your body and soothe your busy mind.
“This was my first ever sound meditation and I loved it!!! I felt so calm and nurtured, being able to properly relax and let go. Thank you Louise for such a fabulous introduction, I can’t wait to go again”. A.R. Radford Semele
Mindfulness Meditation & Sound Bath Only £12.00
Always the last Sunday of the month. Please note: These classes are booked through Eventbrite as places are limited.
Afternoon Class – Doors open at 3.30pm for a prompt 3.45pm start. Book your tickets here.
Evening Class – Doors open at 7pm for a prompt 7.15pm start. Book you tickets here.
These classes are an invitation for you to take a break from your busy life and remind yourself that your inner calm is waiting for you to connect.
Venue – Methodist Church Hall, Murcott Rd East, Whitnash, Leamington Spa, CV31 2JJ
FREE car park – Bring a yoga mat, blanket and pillow.
“I really enjoyed your sound meditation session Louise! The whole experience was relaxing and calming and I felt thoroughly chilled afterwards. I would recommend your class unreservedly.”
We resonate with sound. Every cell in our body is vibrating at various frequencies. Sound can potentially restore our vibration bringing us back into balance.
Potential Benefits of Sound / Meditation Baths:
- Reduces stress levels.
- Brings profound relaxation.
- Lowers blood pressure.
- Balances emotions.
- Strengthens the immune system.
- Rebalances chakras.
- Unblocks and energises the subtle energy field.
- Helps decrease or remove physical pain.
- Calms the anxious and chattering mind.
- Helps to cleanse the body of toxins.
- Strengthens the body’s ability to heal itself.
- Improves sleep
Relaxation is perhaps the most important key to health and well-being. When we are completely relaxed, we tune into the parasympathetic state and our own natural healing mechanism is then much more active.
When our phones and tablets run out of energy, we plug them in and recharge them but we need recharging too. How many of us are running on empty?
RELAX – RELEASE – RECHARGE – REBALANCE
Read my blog here to find out the benefits of these classes, and the instruments I use.
(Please note, due to certain frequencies, Sound / Meditation Baths are not suitable if you are epileptic or if you are taking anti-psychotic medication. Please get your doctors permission if you are pregnant)
“I was so lucky to be at Louise’s sound bath last night. Having attended many sound meditation classes I want to say a massive thank you Louise, it was the best one I have ever attended. I would like to record every sound and play them each night before bed to fall asleep. It was awesome.”
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