My all time favourite memory is of a family holiday on a beach when our children were young. When I think about it now, I am back there amid the sights and sounds and seaside smells. I can time travel and relive that wonderful time in my life once again. Over time memories are destined…
When I first published my book, Letters to Matthew, I felt extremely uncomfortable. What if people wanted to read it or what if they didn’t? Sharing my book with the world was allowing other people, including complete strangers, into my personal world. I experienced lots of conflicting thoughts and feelings. A few weeks after my book…
The human emotion of grief is one of the most difficult experiences we encounter and it cannot be side tracked, it has to be felt. The early weeks, months and years of grief are brutal, and for some it can be never-ending. My position as a therapist equips me with lots of tools to use…
I will never forget being with my son Matthew when he was diagnosed with cancer, and the mixed emotions we felt shook us to the core. Shock, fear, anger, denial, helplessness, hopelessness, sadness, and frustration overwhelmed us in that moment. I remember how we held each other so tight. We both shook and trembled uncontrollably,…
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