I have been journaling on and off for a few years and I find it very helpful, in fact, that is how my book ‘Letters to Matthew’ evolved. Journaling is a type of writing which invites you to document your thoughts and feelings into a personal book. Unlike a diary where you keep a note…

I Am Transforming: 2014 was a life-changing year for me. I was in a place where I felt happy with my relationships, I was content in my work as a complementary therapist and I was a proud mum of two incredible human beings. My daughter had already flown the nest and my son was about…

When the publisher asked me what date I would like my book published by, I hadn’t really given it much thought. I had no plans to publicise a book launch party because it didn’t feel like it was something I could celebrate. Oh, hey everyone, my son died, so I wrote a book – read all…

Before Matthew was diagnosed with cancer, my life was perfect. I describe those days as B.C. – before cancer and these days as A.D. – after death! I feel like a different person now, but grief and loss does change us. We cannot go through this journey and remain the same, but we do have…