These guided meditations incorporate visualization and take you on a journey. They have been professionally recorded by Louise Bates in a studio for the highest quality. The music has been carefully chosen to create the ideal background and only positive language is used for the guided narration. These meditations focus on health and wellness through stress reduction and self-reflection. They help to slow the pulse, release muscular tension, and create a clear focused state of mind. They take you out of the grief vortex for a short while, giving your nervous system a well-deserved break.
During your daily life you can be mindful not only with the changing content and intensity of your thoughts and feelings – but also with the stillness within. It is always there waiting for you to connect.
Bedtime is a time when we start to slow down and relax. This is usually when we start to notice all the thoughts in our head. During the day we are too busy to notice them but at night they come to the surface when we start to relax. It is difficult to get to sleep when your mind is full of thoughts and the more you try to get to sleep the more difficult it becomes.
This recording takes you away from your thoughts and helps you to focus your mind on relaxing.
Listen each night as you get into bed. After a few nights your mind will recognise that it is time to relax and you will fall asleep a lot sooner. The recording lasts for almost 30 minutes and the volume decreases as you fall deeper and deeper into a restful sleep.
To get the full benefit, listen to this download at bedtime, ideally after a relaxing bath. The more relaxed you are as you get ready for bed the better your chances are of falling into a deep, restful sleep. Avoid tea, coffee, alcohol and smoking at this time.